It's the flu season, again

This is the time of the year when people get a flu very easily. If you don't want to get sick, pay special attention to hand hygiene. Click here to remind yourself of the things you can do to avoid a flu.

If you do, however, catch a nasty germ of some kind, don't start feeling sorry for yourself, because it will only make you feel worse. This is the perfect opportunity to rest, to skip excercise with good conscience, to think about new things, to engage in reading a good book under the banket. It helps you to appreciate the times when you're NOT sick.